The Physical Demands of Jiu-Jitsu
How to Take Care of Your Body
It’s no secret that Jiu-Jitsu is one of the most physically demanding sports in the world. However, the importance of taking care of our bodies when training may not be as well-known. In this essay, we will explore some of the physical demands Jiu Jitsu places on our bodies and how we can mitigate these effects through proper care.